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Sweet Chili Chicken Wraps Recipe

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4.6 from 75 reviews

Sweet Chili Chicken Wraps are a flavorful and healthy meal option featuring tender, golden-brown chicken breasts tossed in a tangy sweet chili sauce, fresh mixed vegetables, and crisp lettuce, all wrapped in whole wheat tortillas. This quick and easy recipe is perfect for a satisfying lunch or dinner that balances savory, sweet, and zesty flavors with a nutritious touch.

Ingredients

Chicken and Sauce

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 3 cloves fresh garlic, minced
  • 1 cup sweet chili sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp fresh lime juice
  • 1 tbsp olive oil (for cooking)

Wrap Fillings

  • 4 whole wheat tortillas (10-inch)
  • 1 cup mixed vegetables (bell peppers and carrots), sliced
  • 1 cup lettuce leaves (romaine or butter lettuce)

Instructions

  1. Cook the Chicken: Preheat a skillet over medium heat and add olive oil. Place the chicken breasts in the skillet and cook for 7-8 minutes on each side until golden brown and the internal temperature reaches 165°F (75°C). Remove the chicken from the heat and let it rest for a few minutes before slicing it thinly.
  2. Prepare the Sauce: In a medium bowl, combine the sweet chili sauce, minced garlic, low-sodium soy sauce, and fresh lime juice. Mix well until all ingredients are fully incorporated.
  3. Assemble the Wraps: Lay a whole wheat tortilla flat and place a portion of shredded chicken in the center. Add the mixed sliced vegetables and a handful of lettuce leaves on top of the chicken. Drizzle the prepared sauce mixture evenly over the filling.
  4. Wrap and Serve: Fold the sides of the tortilla over the filling and roll tightly to form a wrap. Slice each wrap diagonally for easier handling and presentation. Serve with extra sweet chili dipping sauce if desired.

Notes

  • You can substitute chicken with tofu or shrimp for different protein options.
  • To add extra flavor, marinate the chicken briefly in some sweet chili sauce before cooking.
  • Use fresh vegetables for maximum crunch and nutrition; bell peppers and carrots work well, but feel free to add cucumbers or red cabbage.
  • For spicier wraps, add chopped fresh chili or a dash of hot sauce to the sauce mixture.
  • Whole wheat tortillas provide added fiber; however, regular flour tortillas can be used as an alternative.

Find it online: https://oliviabakes.com/sweet-chili-chicken-wraps-recipe/