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Strawberry Protein Balls Recipe

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4.7 from 135 reviews

Delight in these no-bake Strawberry Cheesecake Protein Balls, combining creamy cream cheese, sweet freeze-dried strawberries, and protein-packed ingredients for a healthy and satisfying snack perfect for any time of day.

Ingredients

Dry Ingredients

  • ½ cup rolled oats
  • 1 cup almond flour
  • 2 scoops vanilla protein powder
  • ¼ cup freeze-dried strawberries (crushed)

Wet Ingredients

  • ¼ cup cream cheese (softened)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1–2 tbsp milk (any kind, as needed)

Instructions

  1. Mix Dry Ingredients: In a large bowl, combine the rolled oats, almond flour, and vanilla protein powder thoroughly to ensure even distribution of flavors and nutrients.
  2. Add Wet Ingredients: Incorporate the softened cream cheese, crushed freeze-dried strawberries, honey (or maple syrup), and vanilla extract into the dry mixture. Stir well until a consistent dough starts to form.
  3. Adjust Consistency: If the mixture feels too dry and crumbly, gradually add 1 to 2 tablespoons of milk, one tablespoon at a time, mixing until you get a moldable dough that holds together well.
  4. Shape the Balls: Roll the dough into approximately 1-inch diameter balls and place them on a parchment-lined plate or tray, spacing them evenly.
  5. Chill to Set: Refrigerate the protein balls for at least 30 minutes to allow them to firm up and develop a cheesecake-like texture.
  6. Serve or Store: Enjoy the protein balls immediately as a nutritious snack, or store them in an airtight container in the refrigerator for up to one week for later consumption.

Notes

  • You can substitute honey with maple syrup to make this recipe vegan-friendly.
  • Use any type of milk you prefer, such as almond, oat, or cow’s milk, to adjust the dough consistency.
  • Freeze-dried strawberries provide intense flavor without moisture; fresh strawberries are not recommended as they will alter the texture.
  • These protein balls are a great grab-and-go snack before or after workouts.
  • To make this recipe nut-free, substitute almond flour with oat flour and ensure your protein powder is nut-free.