Sesame Shrimp and Vegetable Stir-Fry Recipe
This vibrant Sauteed Sesame Shrimp and Vegetables recipe features a colorful mix of bell peppers, snow peas, sugar snap peas, and sweet peas, all tossed with succulent shrimp and a flavorful combination of sesame seeds, soy sauce, and white wine. It’s a quick, healthy, and delicious dish that’s perfect for a nutritious weeknight meal.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings
- Category: Main Course
- Method: Frying
- Cuisine: Asian
- Diet: Low Salt
Ingredients
Vegetables
- 1 each red, yellow, and orange bell pepper, sliced
- 1 bag frozen snow peas
- 1 bag frozen sugar snap peas
- 1 cup frozen sweet peas
- 3 green onions, white part only, sliced
Shrimp & Seasonings
- 1.5 pounds large shrimp, peeled and deveined
- 2 tablespoons sesame seeds
- 3 tablespoons soy sauce
- 3 tablespoons white wine
- 1 tablespoon extra virgin olive oil
- Vegetable cooking spray
Instructions
- Prepare the Pan: Spray a wok or large sauté pan with vegetable cooking spray to prevent sticking and heat it until very hot.
- Sauté Vegetables: Add the olive oil to the hot pan and reduce heat to medium. Add sliced bell peppers, frozen snow peas, sugar snap peas, frozen sweet peas, and the white parts of the green onions. Sauté these mixed vegetables for about 5 minutes until they soften but remain crisp.
- Cook Shrimp: Add the peeled and deveined shrimp to the pan with the vegetables. Continue cooking for another 5 minutes or until the shrimp turn pink and opaque, indicating they are fully cooked.
- Finish and Serve: Stir in the sesame seeds, soy sauce, and white wine to combine all flavors evenly. Cook for an additional minute to warm through, then serve immediately for a fresh and flavorful meal.
Notes
- Ensure the pan is hot before adding the oil to prevent sticking and encourage quick sautéing.
- Use fresh or high-quality frozen shrimp for best texture and flavor.
- White wine adds depth; if preferred, substitute with chicken broth or water.
- For added heat, sprinkle some red pepper flakes while sautéing.
- This dish pairs well with steamed rice or noodles for a complete meal.
