Pineapple Protein Turmeric Smoothie Recipe
This Protein Pineapple Turmeric Smoothie is a vibrant, nutrient-packed drink that combines the tropical sweetness of pineapple and banana with the anti-inflammatory benefits of turmeric. Enhanced with protein powder and almond milk, it’s a delicious and refreshing way to start your day or recharge after a workout.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverages
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Fruits
- 1 cup pineapple chunks
- 1 banana
Liquids & Protein
- 1 cup almond milk
- 1 scoop protein powder
Spices & Sweeteners
- 1 teaspoon turmeric powder
- 1 tablespoon honey (optional)
Extras
- Ice cubes (as needed)
Instructions
- Combine Ingredients: In a blender, add the pineapple chunks, banana, almond milk, protein powder, turmeric powder, and honey if using. This mix provides a balance of flavor, sweetness, and nutrition.
- Add Ice: Add ice cubes to the blender based on your preferred coldness and desired thickness for the smoothie.
- Blend Smooth: Blend all the ingredients together until the mixture is smooth and creamy, ensuring all components are well combined for the best texture.
- Taste and Adjust: Taste the smoothie and adjust sweetness by adding more honey if needed, to suit your flavor preference.
- Serve: Pour the smoothie into a glass and enjoy immediately to benefit from its fresh and vibrant flavors.
Notes
- This smoothie is best consumed fresh to preserve the nutrients and flavors.
- You can use any protein powder of your choice—whey, plant-based, or collagen.
- For a thicker smoothie, add more ice or use frozen pineapple chunks.
- Turmeric has a strong flavor; adjust the amount according to your taste.
- Almond milk can be substituted with any other plant-based or dairy milk.
