Peanut Butter Cottage Cheese Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert or snack that combines the rich flavors of peanut butter with the smooth texture of blended cottage cheese. Sweetened naturally with honey or maple syrup and enhanced with vanilla extract, this mousse is easy to make and serves as a nutritious treat for any time of day. Its light and fluffy consistency makes it a delightful indulgence that’s both satisfying and healthful.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Lactose
Ingredients
Ingredients
- 1 cup full-fat cottage cheese
- 4 tablespoons creamy natural peanut butter (sugar-free)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt (optional)
- 1–2 tablespoons milk (if needed)
Instructions
- Strain Cottage Cheese: Place the cottage cheese in a fine mesh strainer and let it sit for 1-2 minutes to remove any excess liquid, ensuring a thicker mousse texture.
- Combine Ingredients: Transfer the strained cottage cheese to a blender or food processor. Add peanut butter, honey or maple syrup, vanilla extract, and salt if using.
- Blend Until Smooth: Blend all ingredients on high speed for 45-60 seconds until the mixture becomes smooth and creamy. If the mousse is too thick, gradually add 1-2 tablespoons of milk while blending until you reach the desired consistency.
- Chill the Mousse: Pour the mousse into a bowl and refrigerate for 15-20 minutes to allow the flavors to meld and the texture to firm up slightly.
- Serve: Divide the mousse into small bowls or jars. Optionally, top with sliced bananas, crushed nuts, or your favorite toppings and serve chilled.
Notes
- Use full-fat cottage cheese for the creamiest texture and richest flavor.
- You can substitute honey with maple syrup to keep the recipe vegan-friendly.
- Adjust the sweetness to your preference by varying the amount of honey or maple syrup.
- If you prefer a thicker mousse, use less milk or omit it entirely.
- For an extra protein boost, try adding a scoop of vanilla protein powder during blending.
- This mousse can be stored in the refrigerator for up to 2 days in an airtight container.
