Mediterranean Baked Chicken Thighs Recipe
This Mediterranean Chicken Thighs recipe features juicy, bone-in, skin-on chicken thighs marinated in a zesty blend of olive oil, lemon juice, garlic, and classic Mediterranean herbs like oregano, thyme, and paprika. The chicken is baked to crispy, golden perfection and garnished with fresh parsley, making it a flavorful and wholesome dish perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Chicken
- 4 pieces bone-in, skin-on chicken thighs (about 2 lbs)
Marinade
- ¼ cup extra virgin olive oil
- Juice of 1 lemon (about 3 tablespoons)
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Garnish
- Fresh parsley, chopped (to taste)
Instructions
- Prepare the marinade: In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper. Stir well until all ingredients are fully incorporated to create a flavorful marinade.
- Marinate the chicken: Add the chicken thighs to the marinade, tossing them thoroughly to ensure each piece is coated well. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor infusion.
- Preheat the oven: Set your oven to 425°F (220°C) to prepare for baking the chicken thighs to a crispy golden finish.
- Arrange chicken for baking: Place the marinated chicken thighs skin side up in a baking dish or on a sheet pan. Pour any leftover marinade evenly over the chicken to keep it moist and flavorful while baking.
- Bake the chicken: Bake in the preheated oven for 35-45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is crispy and golden brown.
- Rest and garnish: Remove the chicken from the oven and let it rest for 5 minutes to allow the juices to settle. Sprinkle freshly chopped parsley on top for a vibrant finish before serving.
- Serving suggestions: This dish pairs beautifully with rice, quinoa, or a fresh side salad. Optionally, add vegetables like bell peppers, zucchini, or cherry tomatoes to the baking dish for a complete one-pan meal.
- Alternative cooking method: For a smoky twist, the chicken thighs can also be grilled instead of baked.
Notes
- Marinate chicken for at least 30 minutes; longer marinating (up to 2 hours) enhances the flavor.
- Ensure the internal temperature reaches 165°F (74°C) for safe consumption.
- Resting the chicken after baking helps retain juiciness.
- Add vegetables to the baking dish for a convenient one-pan meal.
- Grilling the chicken is an excellent alternative for a different flavor profile.
