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Italian Sub Salad Recipe

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4.6 from 68 reviews

A refreshing and easy-to-make Italian Sub Salad that captures the classic flavors of an Italian sandwich without the bread. This salad combines mixed greens with turkey breast, provolone cheese, fresh vegetables, and pimento olives, all tossed in a zesty Italian dressing for a satisfying and flavorful meal perfect for lunch or light dinner.

Ingredients

Salad Ingredients

  • 4 cups mixed greens (romaine, spinach, arugula)
  • 1 cup thinly sliced turkey breast
  • 1 cup fresh provolone cheese, cubed
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • ½ cup pimento olives
  • ¼ cup red onion, thinly sliced

Dressing

  • ½ cup Italian dressing (homemade or store-bought)

Instructions

  1. Prepare the greens: Wash and dry mixed greens thoroughly. Tear them into bite-sized pieces to ensure easy eating and even dressing coverage.
  2. Slice the turkey: Cut the turkey breast into strips or cubes, depending on your preference for bite size and texture in the salad.
  3. Combine ingredients: In a large bowl, add the mixed greens, sliced turkey, cherry tomatoes, cucumber slices, pimento olives, red onion, and cubed provolone cheese. Ensure everything is evenly distributed for balanced flavors in every bite.
  4. Add dressing and toss: Drizzle the Italian dressing over the salad mixture. Gently toss the ingredients together until all components are well-coated with the dressing.
  5. Chill and serve: Place the salad in the refrigerator and chill for 15 minutes to let the flavors meld beautifully. Serve immediately, optionally garnished with extra cheese or olives as desired for added presentation and taste.

Notes

  • You can substitute turkey with ham or salami for a different flavor profile.
  • For a vegetarian version, omit the turkey and add more cheese or chickpeas.
  • If homemade Italian dressing is preferred, combine olive oil, red wine vinegar, garlic, oregano, basil, salt, pepper, and a pinch of sugar.
  • Make sure to dry the greens well to avoid a soggy salad.
  • This salad is best served fresh but can be stored covered in the refrigerator for up to 24 hours.

Find it online: https://oliviabakes.com/italian-sub-salad-recipe/