Healthy Pumpkin Chia Pudding Recipe
This Healthy Pumpkin Chia Pudding is a delicious and nutritious breakfast or snack option, packed with pumpkin puree, chia seeds, and warming pumpkin pie spices. It’s naturally sweetened with maple syrup and enriched with pecans for a satisfying crunch. Perfect for those seeking a wholesome, make-ahead dish that supports a balanced diet.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes plus chilling time
- Yield: 2-3 servings
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1/4 cup raw pecans (30 grams)
- 1 cup pumpkin puree
- 1 1/2 cups almond milk
- 1 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup
- 1 serving unflavored collagen (optional)
- Pinch of sea salt
- 1/4 cup + 2 tablespoons chia seeds
Optional Toppings
- Whipped cream
- Fresh fruit
- Nut butter
- Cinnamon
Instructions
- Toast Pecans: Heat a skillet over medium-low heat and toast the raw pecans for 4-5 minutes, stirring frequently, until they become golden brown and fragrant. This enhances their flavor and adds a delightful crunch to the pudding.
- Blend Ingredients: In a blender, combine the almond milk, toasted pecans, pumpkin puree, collagen (if using), maple syrup, pumpkin pie spice, and a pinch of sea salt. Blend until the mixture is completely smooth and creamy, ensuring all flavors are well incorporated.
- Add Chia Seeds: Transfer the blended mixture into a bowl or jar. Whisk in the chia seeds thoroughly until they are evenly distributed throughout the mixture. This step ensures the pudding will thicken evenly.
- Refrigerate: Cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 3 hours, preferably overnight. This resting time allows the chia seeds to absorb the liquid, swell, and create the pudding’s characteristic creamy texture.
- Serve: Before serving, stir the pudding to mix any settled chia seeds. Add your choice of optional toppings such as whipped cream, fresh fruit, nut butter, or a sprinkle of cinnamon for extra flavor and texture.
Notes
- For a nut-free version, substitute pecans with pumpkin seeds and use a nut-free milk alternative.
- Adjust maple syrup quantity to taste if you prefer it sweeter or less sweet.
- Using collagen is optional and can be omitted if you prefer a vegan version or do not consume collagen.
- Store leftovers covered in the refrigerator for up to 3 days.
- Toasting the pecans enhances flavor but can be skipped if short on time.
Find it online: https://oliviabakes.com/healthy-pumpkin-chia-pudding-recipe/
