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Healthy Chia Pudding with Banana and Granola Recipe

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4.5 from 106 reviews

This Fresh Chia Pudding Bowl with Banana and Granola is a nutritious and delicious make-ahead breakfast or snack option. Creamy chia pudding is soaked overnight in almond milk, sweetened naturally with honey or maple syrup, and topped with fresh banana slices, crunchy granola, and optional berries for added freshness and texture.

Ingredients

Chia Pudding Base

  • 3 tablespoons chia seeds (about 45 g)
  • 1 cup almond milk (240 ml) or any milk of choice
  • 1 tablespoon honey or maple syrup (15 ml)
  • ½ teaspoon vanilla extract (2.5 ml)

Toppings

  • 1 medium ripe banana, sliced
  • ¼ cup granola (30 g), preferably oat-based with cinnamon or nuts
  • Fresh berries (optional, a handful)

Instructions

  1. Combine chia seeds and almond milk: In a mixing bowl or mason jar, whisk together the chia seeds and almond milk thoroughly to prevent clumping and ensure even hydration of the seeds.
  2. Add sweetener and vanilla: Stir in honey or maple syrup and vanilla extract until fully combined and evenly mixed to enhance flavor.
  3. Chill the pudding: Cover the mixture and refrigerate for at least 4 hours or overnight. Stir or shake the pudding after 30 minutes to break up any clumps and promote a smooth texture.
  4. Prepare toppings: Just before serving, slice the banana and measure out the granola. If using fresh berries, rinse them gently and pat dry.
  5. Assemble and serve: Spoon the chilled chia pudding into a serving bowl. Top with the banana slices, granola, and optional berries. Drizzle extra honey or maple syrup on top if you prefer additional sweetness. Serve immediately to keep the granola crunchy.
  6. Storage tip: If preparing ahead, store the pudding and banana slices separately to maintain freshness and texture.

Notes

  • Soaking chia seeds overnight allows them to fully absorb liquid and create a creamy pudding texture.
  • Use any plant-based or dairy milk according to your dietary preference.
  • To keep granola crunchy, add it just before serving rather than mixing it into the pudding during refrigeration.
  • Adjust sweetness by increasing or decreasing honey or maple syrup to taste.
  • Optional fresh berries add vibrant color, antioxidants, and flavor, but can be omitted if unavailable.

Find it online: https://oliviabakes.com/healthy-chia-pudding-with-banana-and-granola-recipe/