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Healthy Avocado Chicken Salad Recipe

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5 from 69 reviews

This Avocado Chicken Salad is a creamy, flavorful, and healthy dish combining shredded cooked chicken with mashed ripe avocado and Greek yogurt. Enhanced with Dijon mustard, lemon juice, fresh cilantro, and crunchy vegetables like celery and red onion, it’s perfect as a light lunch served on lettuce leaves or as a sandwich filling.

Ingredients

Salad Ingredients

  • 2 cups cooked chicken, shredded
  • 1 ripe avocado, mashed
  • 1/4 cup Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, diced
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Lettuce leaves for serving

Instructions

  1. Combine chicken and avocado: In a large bowl, mix the shredded cooked chicken with the mashed ripe avocado until well blended.
  2. Add creamy ingredients: Stir in the Greek yogurt, Dijon mustard, and lemon juice, combining thoroughly until the mixture is smooth and creamy.
  3. Mix in vegetables and herbs: Fold in the finely chopped red onion, diced celery, and chopped fresh cilantro to add crunch and freshness.
  4. Season the salad: Taste the salad and season with salt and pepper according to your preference, mixing well to distribute the flavors evenly.
  5. Serve: Arrange the chicken salad over fresh lettuce leaves or use it as a filling for sandwiches. Serve immediately or store chilled for later use.

Notes

  • Use cooked chicken from leftovers or rotisserie chicken to save time.
  • Ensure the avocado is ripe for a creamy texture without lumps.
  • You can substitute Greek yogurt with mayonnaise if preferred, though yogurt adds protein and less fat.
  • Adjust lemon juice and salt according to taste to balance creaminess and brightness.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness.

Find it online: https://oliviabakes.com/healthy-avocado-chicken-salad-recipe/