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Grilled Steak Bowl with Herb Sauce Recipe

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The Comfort of Grilled Steak Bowl with Herb Sauce Recipe

There’s something deeply satisfying about a meal that feels both hearty and fresh, and that’s exactly what this Grilled Steak Bowl with Herb Sauce Recipe delivers. I love how the rich, smoky char on the steak pairs perfectly with the bright, velvety herb sauce—every bite feels like a cozy weekend hug in your mouth. It’s the kind of dish that fills your kitchen with mouthwatering aromas and makes everyone linger at the table just a little longer.

When I first started making this bowl, I was chasing the perfect balance of textures: tender grilled steak, lightly charred zucchini, and a creamy base to soak up all the flavors. You’ll notice that grilled zucchini adds a subtle sweetness and a tender-crisp bite, acting as a fresh foil to the meat. That herb sauce? It’s truly the magic that brings everything together with a bright, aromatic lift.

If you’re looking for a wholesome dinner that’s easy to make but feels special, this recipe is a winner. You can customize it and make it your own, and it works just as well for a weeknight meal as it does for a casual dinner party.

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What Makes It Irresistible

  • Layered flavor: Comforting, rich, and beautifully balanced.
  • Easy method: Steps designed for any skill level.
  • Adaptable: Works with pantry swaps and seasonal twists.
  • Prep-friendly: Can be made ahead without losing quality.

Ingredient Guide

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  • 1 pound Flank, Ribeye, or New York Strip: These cuts offer great tenderness and flavor; sirloin is a good budget-friendly alternative.
  • 2 medium Zucchini: Adds a fresh, lightly crisp element; bell peppers or asparagus are wonderful substitutes.
  • 2 tablespoons Olive Oil: Essential for grilling and dressing the zucchini for a lovely char.
  • 1 teaspoon Garlic Powder & 1 teaspoon Onion Powder: Both bring savory depth to the steak seasoning and sauce.
  • 1 tablespoon Dijon Mustard (optional): Provides a subtle tang, but feel free to leave it out if you prefer.
  • 1 cup Sour Cream or Greek Yogurt: Creates a creamy, cooling base for the herb sauce; swap for plant-based yogurt for dairy-free options.
  • 2 tablespoons Fresh Herbs (Chives or Parsley): Freshness is key here—feel free to mix herbs to your taste.
  • 2 cups Cooked Rice or Mashed Potatoes: Jasmine rice brings fragrant warmth; cauliflower mash offers a lighter, low-carb base.

Prep Before You Begin

Timing and organization will make your cooking flow so much better. Patting the steak dry and letting it rest at room temperature for about 15-20 minutes helps it cook evenly and develop a beautiful crust. While the steak rests, prepare the herb sauce and slice your zucchini. Having everything prepped saves time at the grill and lets you focus on that perfect sear and char.

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Tools & Setup

Here’s what you’ll want on hand so your Grilled Steak Bowl with Herb Sauce Recipe comes together smoothly—plus optional extras that make the process even easier.

How to Make Grilled Steak Bowl with Herb Sauce Recipe

  1. Pat the steak dry using paper towels—this step is key for a caramelized crust. Season generously with salt, pepper, garlic powder, and onion powder. Let it rest at room temperature for 15-20 minutes to help it cook evenly.
  2. Whisk together the herb sauce by mixing sour cream or Greek yogurt, Dijon mustard, fresh herbs, garlic powder, salt, and pepper in a bowl until smooth. Refrigerate for at least 10 minutes to meld the flavors and thicken.
  3. Slice the zucchini into ½-inch thick rounds and toss with olive oil, salt, and pepper. Grill zucchini over medium-high heat for 2-3 minutes per side until it develops tender, smoky char marks but still retains a bit of bite.
  4. Preheat your grill pan with a drizzle of olive oil over medium-high heat. Cook the steak for 3-4 minutes on each side for medium-rare, adjusting time based on thickness. You’ll notice the edges browning beautifully and the interior remaining juicy.
  5. 🚀

    Expert Tips to Nail It

    Resting the steak after grilling is a must—you’ll retain all the juices and keep the meat tender. Use a sharp knife to slice thinly against the grain for the most melt-in-your-mouth bites. Also, don’t toss your herb sauce before serving; gentle stirring wakes up the fresh herb flavors beautifully.

  6. Let the steak rest for 5-10 minutes to lock in moisture, then slice thinly against the grain for maximum tenderness.
  7. Assemble your bowls by layering cooked rice or mashed potatoes, arranging the grilled zucchini, and topping with slices of steak. Finish by drizzling the creamy, aromatic herb sauce over everything for a luscious, fresh contrast.

Creative Variations for Grilled Steak Bowl with Herb Sauce Recipe

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  • Use bell peppers or asparagus in place of zucchini for a different charred vegetable twist.
  • Add a sprinkle of toasted pine nuts or almonds for unexpected crunch.
  • Swap the base for quinoa or farro for extra texture and nutty flavor.
  • Mix fresh cilantro and mint into the herb sauce for a bright, garden-fresh taste.
  • For a spicy kick, add a dash of smoked paprika or cayenne to the steak seasoning.
  • Include roasted cherry tomatoes for a juicy burst that complements the rich steak.

Storage, Freezing & Reheating

  • Store leftover steak and zucchini separately in airtight containers in the refrigerator for up to 3 days.
  • Herb sauce keeps well for about 2-3 days refrigerated—give it a quick stir before serving.
  • To reheat, warm steak slices gently in a skillet or microwave to avoid drying out.
  • Grilled zucchini reheats best in a warm oven or a quick pan sautĂ© to preserve texture.
  • Rice or mashed potatoes can be steamed or microwaved with a splash of water to refresh softness.

Grilled Steak Bowl with Herb Sauce Recipe FAQs

  • Can I use a different cut of steak? Absolutely! Flank, ribeye, and strip are great, but sirloin or skirt steak work well too. Just adjust grilling times to your cut’s thickness.
  • Is the herb sauce easy to make ahead? Yes, it gels better when chilled for at least 10 minutes and can be stored up to three days—perfect for prepping ahead.
  • What’s the best way to check steak doneness? Use a meat thermometer (130°F for medium-rare) or the finger test if you’re comfortable. Remember, the steak will continue to cook slightly while resting.
  • Can I grill everything outside? Definitely! Outdoor grilling adds an amazing smoky flavor, especially to your steak and zucchini.
  • Any tips for making this recipe dairy-free? Swap the sour cream or Greek yogurt with a plant-based yogurt for creamy herb sauce without dairy.
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Grilled Steak Bowl with Herb Sauce Recipe

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4.5 from 108 reviews

A flavorful Grilled Steak Bowl featuring your choice of tender steak, charred zucchini, and a creamy herb sauce served over a base of rice or mashed potatoes. This simple yet elegant dish combines smoky grilled elements with fresh herbs and a tangy sauce, perfect for a satisfying weeknight dinner or casual weekend meal.

  • Author: Olivia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 40 minutes
  • Yield: 2-3 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Ingredients

For the Steak

  • 1 pound Flank, Ribeye, or New York Strip steak (sirloin as a budget-friendly substitute)

For the Zucchini

  • 2 medium zucchinis (optional substitution: bell peppers or asparagus)

For the Sauce

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon Dijon mustard (optional)
  • 1 cup sour cream or Greek yogurt (plant-based yogurt for dairy-free option)
  • 2 tablespoons fresh herbs (chives or parsley)
  • Salt and pepper to taste

For the Base

  • 2 cups cooked rice (preferably jasmine) or mashed potatoes (cauliflower mash for low-carb)

Instructions

  1. Prepare the steak: Pat the steak dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and onion powder. Let the steak rest at room temperature for 15-20 minutes to allow the seasoning to penetrate and the meat to cook evenly.
  2. Make the sauce: In a mixing bowl, whisk together sour cream or Greek yogurt, Dijon mustard (if using), fresh herbs, garlic powder, salt, and pepper until smooth. Cover and refrigerate the sauce for at least 10 minutes to meld the flavors.
  3. Prepare the zucchini: Slice the zucchinis into thick rounds or half-moons. Toss them in olive oil, salt, and pepper to coat evenly. Heat a grill or grill pan and cook the zucchini slices for 2-3 minutes per side until tender and slightly charred.
  4. Grill the steak: Preheat a grill pan with a bit of olive oil over medium-high heat. Place the seasoned steak on the pan and cook for 3-4 minutes per side for medium-rare, adjusting the time as needed for your preferred doneness. Once cooked, let the steak rest for 5-10 minutes before slicing against the grain.
  5. Assemble the bowl: Start with a base of cooked rice or mashed potatoes in serving bowls. Top with grilled zucchini and sliced steak. Drizzle generously with the chilled herb sauce. Serve immediately and enjoy the blend of smoky and creamy flavors.

Notes

  • For a dairy-free sauce, replace sour cream or Greek yogurt with a plant-based yogurt alternative.
  • Use sirloin steak as a more affordable cut without sacrificing flavor.
  • Substitute zucchini with other grill-friendly vegetables like bell peppers or asparagus for variety.
  • The herb sauce can be prepared in advance and kept refrigerated for up to 2 days.
  • Adjust grilling times based on steak thickness and your preferred level of doneness.
  • Cauliflower mash is a great low-carb alternative to traditional mashed potatoes for the bowl’s base.

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