Green Goddess Chickpea Salad Wraps Recipe
A fresh and nutritious Green Goddess Chickpea Salad Wrap featuring a creamy avocado yogurt dressing, packed with chickpeas, fresh spinach, cherry tomatoes, cucumber, and red onion, all wrapped in wholesome whole wheat tortillas. Perfect for an easy, healthy lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- ¼ cup red onion, thinly sliced
Dressing
- 1 ripe avocado
- ½ cup plain yogurt
- 2 tablespoons lemon juice
- Salt and pepper to taste
Wraps
- 4 large whole wheat tortillas
Instructions
- Combine Salad Ingredients: In a large bowl, add the rinsed chickpeas, chopped spinach, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion. Toss these fresh ingredients gently to mix.
- Prepare Dressing: In a separate bowl, mash the ripe avocado until smooth. Stir in the plain yogurt, lemon juice, salt, and pepper until the dressing is creamy and well combined.
- Dress the Salad: Pour the avocado yogurt dressing over the salad mixture and toss gently to ensure everything is evenly coated with the flavorful dressing.
- Assemble Wraps: Lay out each whole wheat tortilla flat. Spoon a generous portion of the dressed salad into the center. Fold the bottom edge of the tortilla up first, then tuck in the sides before rolling the wrap tightly to seal the filling.
- Serve: Cut each wrap diagonally in half for easier handling and serve immediately, or refrigerate the wraps for later enjoyment.
Notes
- For a vegan option, replace plain yogurt with a plant-based yogurt alternative.
- Wraps can be prepared ahead and refrigerated for up to 24 hours; add dressing just before serving to prevent sogginess.
- Feel free to add other vegetables like bell peppers or shredded carrots for extra crunch.
- Use gluten-free tortillas if you need a gluten-free version.
- Adjust salt and pepper according to taste preferences.
