Gingerbread Protein Overnight Oats Recipe
This Cozy Gingerbread Protein Overnight Oats recipe is a nutritious and delicious way to start your day with the warm flavors of gingerbread spices. Packed with protein and fiber, it combines rolled oats, protein powder, molasses, and a blend of cinnamon, ginger, and nutmeg for a cozy, hearty breakfast that’s ready to eat in the morning. Whether enjoyed chilled or warmed up, topped with nuts or dried fruit, it offers a comforting and healthy meal option perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla or unflavored protein powder
- 1 tbsp molasses
- 1 tsp ground ginger
- 1 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp salt
- 1 tbsp maple syrup (optional)
- 1/4 cup Greek yogurt (optional)
Toppings
- Chopped nuts or dried fruit (optional)
Instructions
- Combine Ingredients: In a bowl or mason jar, mix together the rolled oats, milk, protein powder, molasses, ground ginger, ground cinnamon, ground nutmeg, salt, and maple syrup if you are using it. Stir thoroughly until the mixture is fully combined and smooth.
- Add Greek Yogurt: If desired, stir in Greek yogurt for extra creaminess and added protein to your overnight oats mixture.
- Refrigerate: Cover the bowl or jar and refrigerate the mixture for at least 4 hours or overnight to allow the oats to soak and flavors to meld.
- Serve: In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to achieve your preferred consistency.
- Top and Enjoy: Add chopped nuts or dried fruit as toppings for additional texture and flavor. Serve either chilled or warmed up according to your preference.
Notes
- You can use any kind of milk, dairy or plant-based, to suit dietary preferences.
- Adjust the sweetness by varying the amount of maple syrup or molasses to taste.
- For a vegan version, choose a plant-based milk and vegan protein powder, and omit the Greek yogurt or use a dairy-free alternative.
- Overnight oats can be made ahead for several days and stored in the refrigerator in individual portions for convenient breakfasts.
- Warming overnight oats slightly in the microwave can give a comforting feel similar to traditional hot oatmeal.
