Cozy Lentil and Carrot Stew Recipe
A hearty and comforting lentil and carrot stew packed with warm spices and nutritious ingredients. This easy-to-make vegetarian stew features tender lentils simmered with fresh carrots, onions, and garlic in a savory vegetable broth, perfect for a cozy meal any time of the year.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Vegetables and Aromatics
- 3 large carrots, peeled and sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
Dry Ingredients & Spices
- 1 cup lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Liquids and Oils
- 4 cups low sodium vegetable broth
- 1 tablespoon olive oil
Instructions
- Heat the oil and sauté onion and garlic: In a large pot over medium heat, warm the olive oil. Add the diced onion and minced garlic, cooking until the onion becomes translucent and fragrant, about 3-4 minutes.
- Add carrots and spices: Stir in the sliced carrots, ground cumin, and smoked paprika. Cook this mixture for approximately 5 minutes, allowing the carrots to begin softening and the spices to release their aromas.
- Add lentils and broth, then simmer: Pour in the rinsed lentils and vegetable broth. Bring the stew to a boil, then reduce the heat to low. Let it simmer gently for 25 to 30 minutes, or until the lentils are tender and the flavors meld together.
- Season and serve: Taste the stew and season with salt and pepper as desired. Serve the stew hot, perfect on its own or paired with crusty bread.
Notes
- For a creamier texture, you can partially blend the stew before serving.
- Adding a splash of lemon juice before serving brightens the flavors.
- This stew can be refrigerated for up to 4 days and freezes well for up to 3 months.
- Adjust seasoning towards the end of cooking to ensure balanced flavor.
Find it online: https://oliviabakes.com/cozy-lentil-and-carrot-stew-recipe/
