Caramelized Banana Breakfast Oats Recipe
A delicious and nutritious Caramelized Banana Split Oats recipe featuring overnight oats infused with zucchini and plant-based protein, topped with caramelized bananas, fresh blueberries, almond butter, vegan yogurt, and granola for a wholesome breakfast or snack.
- Prep Time: 10 mins
- Cook Time: 7 mins
- Total Time: 17 mins
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegan
Ingredients
Overnight Oats Base
- 240 ml cashew milk
- 50 g gluten-free rolled oats
- 30 g chopped or shredded zucchini
- 1-2 scoops plant-based protein powder
- 15 ml chia seeds
- 2.5 ml ground cinnamon
- Pinch sea salt
Caramelized Banana
- 1 banana, halved lengthwise
- 5 ml coconut oil
Toppings
- Fresh blueberries
- Almond butter
- Vegan yogurt
- Granola
Instructions
- Prepare Overnight Oats: In a jar, combine cashew milk, gluten-free rolled oats, chopped or shredded zucchini, plant-based protein powder, chia seeds, ground cinnamon, and a pinch of sea salt. Mix well to blend all ingredients thoroughly. Seal the jar tightly and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and flavors.
- Caramelize the Banana: In a small skillet over medium heat, melt the coconut oil. Place the banana halves cut side down in the skillet. Cook for several minutes until the banana surface turns golden brown. Flip the banana halves and cook for an additional 1 to 2 minutes until caramelized on the other side. Remove from heat carefully.
- Assemble and Serve: Remove the chilled oats from the refrigerator. Top the oats with the caramelized banana halves. Garnish with fresh blueberries, almond butter, vegan yogurt, and granola for added texture and flavor. Serve immediately for a delicious and healthy breakfast or snack.
Notes
- Adjust the protein powder amount (1-2 scoops) based on your desired protein intake.
- Use gluten-free oats to keep the recipe gluten-free.
- Shredded zucchini adds moisture and nutrition without altering the taste significantly.
- For a vegan and dairy-free option, ensure the protein powder and yogurt are plant-based.
- Customize toppings to your preference or availability.
