Blueberry Protein Cheesecake Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and healthy snack that combines the flavors of blueberry cheesecake in a convenient, bite-sized form. Made with oats, protein powder, cream cheese, and blueberries, they offer a perfect balance of protein, fiber, and sweetness. They are no-bake, quick to prepare, and ideal for a nutritious snack or post-workout treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: Approximately 12 protein bites
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
For the Bites:
- 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
- 1/2 cup vanilla protein powder (whey, casein, or plant-based)
- 1/4 cup freeze-dried blueberries, finely ground
- 1/4 cup unsweetened applesauce (or mashed banana)
- 1/4 cup cream cheese, softened (or vegan alternative)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 tablespoon chia seeds or flax seeds (optional)
- 1/4 cup frozen blueberries (thawed and drained)
- 1–2 tablespoons milk (dairy or non-dairy) as needed
For the Glaze:
- 2 tablespoons cream cheese, softened
- 1–2 tablespoons milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1–2 teaspoons powdered sugar (optional)
Topping:
- Fresh blueberries
Instructions
- Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor to evenly distribute blueberry flavor throughout the bites.
- Mix Dry Ingredients: In a bowl, combine rolled oats, vanilla protein powder, freeze-dried blueberry powder, and chia or flax seeds (if using), mixing thoroughly to create the dry mixture.
- Mix Wet Ingredients: In a separate bowl, whisk together unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and well combined.
- Combine & Mix: Add the wet ingredient mixture to the dry ingredients and mix well until a consistent dough forms.
- Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to incorporate bursts of fresh blueberry flavor and texture.
- Adjust Consistency: If the mixture feels too dry to roll, add milk one tablespoon at a time until the dough is moist enough to form into balls.
- Roll Into Bites: Shape the mixture into bite-sized balls using your hands and place them on a parchment-lined plate or tray.
- Prepare the Glaze: In a small bowl, whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until the glaze is smooth and creamy.
- Chill the Bites: Refrigerate the protein bites for at least 30 minutes to firm up and allow the flavors to meld.
- Drizzle & Decorate: Remove bites from the fridge and drizzle the prepared glaze over them, then top each with a fresh blueberry for garnish.
- Chill Again (Optional): Return the bites to the refrigerator for an additional 10 minutes to set the glaze if desired.
- Serve & Enjoy: Keep the blueberry cheesecake protein bites chilled and enjoy as a nutritious and tasty snack any time.
Notes
- Use gluten-free oats if you need the recipe to be gluten-free.
- For vegan variation, use vegan protein powder, vegan cream cheese, and maple syrup instead of honey.
- The protein powder can be whey, casein, or plant-based depending on your preference.
- Adjust sweetness by adding more or less honey/maple syrup or powdered sugar in the glaze.
- Store leftovers in the refrigerator for up to 3-4 days to maintain freshness.
- Feel free to swap frozen blueberries with fresh ones if preferred, but the texture may differ slightly.
- If mixture is too sticky to roll, chill it briefly before forming balls.
