Baked Salmon with Creamy Avocado Mash Recipe
A simple and healthy baked salmon recipe served with a creamy and zesty avocado mash. This dish combines the rich flavors of perfectly baked salmon with the freshness of mashed avocados, making it a nutritious and delicious meal perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon
- 4 fresh salmon fillets (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Avocado Mash
- 2 ripe avocados
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even cooking.
- Prepare the salmon: Place the salmon fillets on the lined baking sheet. Drizzle them evenly with extra virgin olive oil, then season with salt, pepper, and garlic powder to enhance their natural flavor.
- Bake the salmon: Bake the seasoned salmon in the preheated oven for 12-15 minutes, until the fish flakes easily with a fork, indicating it is perfectly cooked.
- Prepare the avocado mash: While the salmon bakes, scoop the avocado flesh into a bowl. Mash it with lemon juice, salt, and pepper until smooth yet still slightly chunky for texture and bright flavor.
- Serve: Once the salmon is done, remove it from the oven and allow it to cool slightly. Top each fillet with a generous scoop of the avocado mash and finish by drizzling with a little extra virgin olive oil for richness before serving.
Notes
- Use ripe but firm avocados for the best texture in the mash.
- Adjust seasoning in the avocado mash according to your taste preference.
- Do not overbake the salmon to keep it moist and tender.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
